As many of you know I love creating elaborate Bloody Mary cocktails. We’ve used cheese, salami, pickled asparagus, olives, jalapenos, bacon and other goodies that give the drink a big punch, give it some height and make it more of a meal.
The Bloody Mary is always a favorite for brunch but you guys, it’s also great for dinner, actually it’s great anytime of the day. It’s also one of those cocktails that you can totally customize by adding different spices once you get the basic classic mix down. Check out the graphic below by the folks at fix.com to learn more about mixing up this classic to take it to another level. Oh, and don’t get me started on all the health bennies of a Bloody Mary. After you check out the infographic keep on reading. Have fun! Cheers xo
Health Benefits of Bloody Marys
With the right garnishes, your breakfast cocktail can double as a nutrition-packed salad. Fresh tomato juice is loaded with the antioxidant lycopene, which is also found in raw tomatoes. This antioxidant helps fight free radicals, which damage cells. If you buy canned tomato juice, look for brands with “no added sugar” and “low sodium” since additional spice mixes and garnishes can rack up sodium levels. In addition to celery and olives, you can use other healthy garnishes, including pickled green beans, asparagus, and carrots. A little protein, such as turkey bacon, shrimp, or crabmeat, will help keep you full until lunch. Add a small cube of cheese for calcium. Make your drink virgin for a well-balanced breakfast or stick to the classic version; one study shows vodka in moderation raises good cholesterol and lowers the risk of hardened arteries. When compared to other cocktails, Bloody Marys top the list as one of the most nutritious options.
Infographic courtesty of fix.com